Chris Jackson - Personal Training - Why Choose a Personal Trainer

So Why Choose Personal Training?

To provide you with the ultimate in motivation
Help and guidance with your technique
Safe
Effective
Achieve results quicker
Provides you regular updates and analysis on your performance and progress
Can help with various different aspects of your health and fitness, such as posture, stress & nutrition

Who can benefit from having a Personal Trainer?

Men & Women
Those who are new to exercise up to top athletes
If you have little time to train, a personal trainer may be for you, to help you get the most out of your work out

What will I receive?

You will receive a free consultation (if 2 or more sessions are booked) including a par questionairre (pre activity readiness questionarre),
You will receive a life style questionairre
Fitness testing, to gauge your current level of fitness and progress

If you feel uncomfortable training in a gym environment, Personal Training can also be conducted in your own home, no eqiupment necessary as all will be provided.