Also available for groups of between 4 to 10 people is an 8 Week Weight Management course.  This course will provide you with all the information you need to keep and maintain a healthy balanced diet.
Whether you wish to loose weight, gain weight or wish to obtain accurate nutritional messages for healthy eating, this course is for you.

Courses can be completed in your own home, or various other local venues
For further information or to book a course please call or email me, for contact details please see Contact

During the course you will receive:

Your body composition will be measured
Each week you will receive a dietary analysis
You will receive 1-2-1 time to discuss your diet
Dietary Advice is tailored to suit your lifestyle
Various Topics covered, e.g Fats, Salts, Carbohydrates and many more

Personalised Training Programs.
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Sessions to suit you.
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The right nutrition.
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8 week management course.
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Are you interested in becoming a Personal Trainer?
Visit for all your training needs
For Immediate Consultation call: 07837 395804
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