Chris Jackson - Personal Trainer, Personal Training and massage Based In Southampton, Fareham, portsmouth, Winchester, Hamshire, personal trainer southampton, massage southampton, personal trainer fareham, massage fareham

Are you fed up with your weight and tired of trying out various faddy diets? Do you 'Eat On The Run' and find it difficult to find time for a balanced diet? or maybe you want to build muscle and put weight on, then my nutrition plans may be able to help you finally acheive your goal.

As a future fit nutritional consultant I can help with your nutritional requirements to help you achieve your healthy weight and having the knowledge and confidence to maintain this for life!! By eating the foods you like through a healthy balanced diet you can loose an average of 1 - 2 lbs each week.

Your diet can have a big effect on your lifestyle both physically and mentally. By not eating a healthy balanced diet you may not be consuming enough carbohydrates to fuel your body, which will result in your energy levels going up and down, you may also have lack of concentration and feel stressed, among many others.

During your consultations you will receive:

Regular dietary assessments
Activity analysis
A breakdown of how many calories you need to consume to either loose weight or gain weight as required.
All dietary advise is tailored to suit your lifestyle and individual needs

Also available for groups of between 4 to 10 people is an 8 Week Weight Management course. This course will provide you with all the information you need to keep and maintain a healthy balanced diet.

Whether you wish to loose weight, gain weight or wish to obtain accurate nutritional messages for healthy eating, this course is for you.

During the course you will receive:

Your body composition will be measured
Each week you will receive a dietary analysis
You will receive 1-2-1 time to discuss your diet
Dietary Advice is tailored to suit your lifestyle
Various Topics covered, e.g Fats, Salts, Carbohydrates and many more

Courses can be completed in your own home, or various other local venues

For further information or to book a course please call or email me, for contact details please see Contact