Are you fed up with your weight and tired of trying out various faddy diets?  Do you 'Eat On The Run' and find it difficult to find time for a balanced diet? or maybe you want to build muscle and put weight on, then my nutrition plans may be able to help you finally acheive your goal.

As a future fit nutritional consultant I can help with your nutritional requirements to help you achieve your healthy weight and having the knowledge and confidence to maintain this for life!! By eating the foods you like through a healthy balanced diet you can loose an average of 1 - 2 lbs each week.

Your diet can have a big effect on your lifestyle both physically and mentally. By not eating a healthy balanced diet you may not be consuming enough carbohydrates to fuel your body, which will result in your energy levels going up and down, you may also have lack of concentration and feel stressed, among many others.

During your consultations you will receive:
Monday, March 14, 2011

Also available for groups of between 4 to 10 people is an 8 Week Weight Management course.  This course will provide you with all the information you need to keep and maintain a healthy balanced diet.

Whether you wish to loose weight, gain weight or wish to obtain accurate nutritional messages for healthy eating, this course is for you.

During the course you will receive:

Courses can be completed in your own home, or various other local venues
For further information or to book a course please call or email me, for contact details please see Contact

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