At Chris Jackson Personal Training & Massage you will receive one-on-one or group personal training sessions from a fully qualified personal trainer.
Sessions can take place in your own home (all equipment is provided), outdoors in local parks or at Fitness First Fareham.
Regardless of your experience or goals, personal training can help you reach your goals, whether you want to lose weight and get fit, or tone up and increase muscle mass. While training together I understand that your time is precious, and I want you to get the most out of our time together.
Each personal training session is different from the last to ensure that you keep fully motivated, outside of our time together you will receive a program to complete tailored to your individual goals.
Your personal training sessions are tailored to suit your individual needs so that you can fulfill your health & fitness goals.
Your training sessions can include any of the following:
With a combination of the above we can work together to ensure you receive a workout that is completely tailored to you, to help you reach new heights of fitness.